sessions and the factor for this is actually to assist you practice the skills and…Are Betterhelp Groupinars Free… strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has know-how in various locations that they can offer and perhaps provide you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Are Betterhelp Groupinars Free