sessions and the reason for this is truly to help you practice the skills and…Apply For Better Help Coverage… strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has expertise in various areas that they can bring to bear and maybe give you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Apply For Better Help Coverage