sessions and the factor for this is actually to help you practice the skills and…Ap Eamcet Bipc Counselling Apply Online… techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various areas that they can offer and perhaps give you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Ap Eamcet Bipc Counselling Apply Online