sessions and the factor for this is actually to help you practice the skills and…Anthem Blue Cross Betterhelp… strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has knowledge in different locations that they can offer and possibly offer you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Anthem Blue Cross Betterhelp