sessions and the factor for this is really to assist you practice the abilities and…Anne Stokes Online Counselling… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has know-how in various locations that they can offer and perhaps offer you various ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Anne Stokes Online Counselling