sessions and the reason for this is truly to assist you practice the abilities and…American Christian Counseling Online Conference… methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has proficiency in various locations that they can offer and perhaps provide you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy American Christian Counseling Online Conference