sessions and the reason for this is actually to assist you practice the skills and…Alex Meyers Betterhelp… methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various areas that they can bring to bear and possibly give you different methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Alex Meyers Betterhelp