sessions and the reason for this is really to assist you practice the skills and…Al Dirschberger Betterhelp… techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in various locations that they can bring to bear and maybe give you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Al Dirschberger Betterhelp