sessions and the reason for this is really to assist you practice the skills and…Addiction Counselling Content And Process Online… techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and perhaps give you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Addiction Counselling Content And Process Online