sessions and the factor for this is actually to assist you practice the abilities and…Activate Account Betterhelp… strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has know-how in different locations that they can offer and maybe offer you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Activate Account Betterhelp