sessions and the factor for this is really to assist you practice the abilities and…7 Day Free Trial Betterhelp… methods that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has competence in different areas that they can bring to bear and possibly provide you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy 7 Day Free Trial Betterhelp