sessions and the reason for this is really to help you practice the skills and…7 Cups Of Tea Talkspace Betterhelp Deck Pitch Business Plan… methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can bring to bear and perhaps offer you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy 7 Cups Of Tea Talkspace Betterhelp Deck Pitch Business Plan