sessions and the factor for this is truly to help you practice the skills and…5 Love Languages Premarital Counseling Online… methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has know-how in various areas that they can offer and possibly offer you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling 5 Love Languages Premarital Counseling Online

sessions and the factor for this is really to help you practice the skills and…5 Love Languages Premarital Counseling Online… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

idea of the therapist having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and perhaps offer you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy 5 Love Languages Premarital Counseling Online