sessions and the reason for this is really to assist you practice the abilities and…100 Free Counseling Online… methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has competence in different areas that they can offer and perhaps provide you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy 100 Free Counseling Online