sessions and the factor for this is truly to assist you practice the skills and…1 Debate The Pros And Cons Of Online Counseling… methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has proficiency in various locations that they can bring to bear and possibly give you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy 1 Debate The Pros And Cons Of Online Counseling

sessions and the factor for this is really to help you practice the skills and…1 Debate The Pros And Cons Of Online Counseling… strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has knowledge in various areas that they can bring to bear and maybe offer you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling 1 Debate The Pros And Cons Of Online Counseling